I wrote earlier about my arthritis and my failed attempt at an MRI. Since that time, I have gone through a bout of physical therapy and been pretty regular about going to the gym, and my shoulder is getting better and better. Last summer, I went with my son and his family to a circus, and between acts, clowns would come out and work the crowd. One of their techniques was to shoot those long thin balloons into the crowd, and they shot one near me, and I reached out instinctively with my left arm to grab one, and man it hurt.
Most of what I learned to do do in the formal PT sessions was stretching, not heavy weight lifting. The therapist would have me pull against light resistance elastic bands, or rotate my shoulders with very light weights, and I thought it wouldn't work. No pain no gain, and I felt no pain. But in the 2 weeks I had formal training, I got more and more movement from my shoulder. As best I could, I replicated at the gym what I did in PT, and things got better. Because I duplicate with my right side what I do with my left, (as per instructions from the therapist) my right shoulder is much better too. I hadn't been able to throw over hand for a couple of years. Anyone for a game of catch?
I'll bet now if I were at a circus and a balloon came whizzing by, I'd reach out thoughtlessly with no regrets at all.